Lisakr's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010

150.5 lb Lost so far: 8.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:

1110 kcal

Fat: 16.50g | Prot: 22.00g | Carb: 231.00g. Breakfast: Egg McMuffin. Lunch: Berry Bar. Snacks/Other: Mountain Dew (12 fl oz). more...

2158 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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Lisakr's weight history