Weigh In record (no journal entry) for 29 March 2020
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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1865 kcal
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Fat: 82.68g | Prot: 111.32g | Carb: 174.15g.
Breakfast: DM Bio Sojaflocken, Passionsfrucht, Physalis, Clementinen, Mevgal Schafsmilchjoghurt, DM Bio Mandel Drink, Belbake Backkakao, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Chia-Samen, Walnüsse, DM Bio Erdnussmus, DM Bio Sesam Ungeschält, Honigmelonen. Lunch: DM Bio Erdnussmus, DM Bio Mandel Drink, Banane, All Stars Hy-pro 85 Lemon-Quark, Veganz Kakao-Nibs. Dinner: Äpfel, Edeka Grana Padano, Ei, Fjordkrone King Prawns, Chicoree, Rote Paprika, Leinöl, Byodo Granatapfel Balsam. Snacks/Other: Halo Top Vanilla, Honigmelonen, Exquisa 0,2% Fitline Frischkäse . more...
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2515 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Running - 6/mph - 40 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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