Lisakr's Journal, 11 September 2010

149.5 lb Lost so far: 9.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 31.50g | Prot: 30.00g | Carb: 293.00g.   Breakfast: Orange Juice (Small), Egg McMuffin. Dinner: Premium Southwest Salad (without Chicken), Newman's Own Creamy Southwest Dressing. Snacks/Other: White Cheddar Popcorn. more...

2471 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...