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Lisakr
Journal
09 Sep 10
Lisakr's Journal, 09 September 2010
Lisakr's Profile
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Weigh In record (no journal entry) for 09 September 2010
151.0 lb
Lost so far:
8.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2010:
1200 kcal
Fat: 31.50g | Prot: 28.00g | Carb: 214.00g.
Breakfast:
Egg McMuffin.
Dinner:
Premium Southwest Salad (without Chicken), Newman's Own Creamy Southwest Dressing.
Snacks/Other:
White Cheddar Popcorn, Mountain Dew (12 fl oz).
more...
2107 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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