Lisakr's Journal, 08 September 2010

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Weigh In record (no journal entry) for 08 September 2010

151.5 lb Lost so far: 7.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:

1160 kcal

Fat: 22.50g | Prot: 32.00g | Carb: 215.00g. Breakfast: Egg McMuffin. Lunch: Sourdough Baguette, Broccoli Cheddar Soup. Snacks/Other: Mountain Dew (12 fl oz), Mountain Dew (12 fl oz), Mountain Dew (12 fl oz). more...

2060 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Lisakr's Journal, 08 September 2010

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