Lisakr's Journal, 07 September 2010

152.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 32.50g | Prot: 34.00g | Carb: 220.00g.   Breakfast: Egg McMuffin. Dinner: Premium Southwest Salad (without Chicken), Newman's Own Creamy Southwest Dressing. Snacks/Other: Freeze Dried Strawberries, White Cheddar Popcorn, Mini Bagels 100% Whole Wheat, Mountain Dew (12 fl oz), Mountain Dew (12 fl oz). more...

2085 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...