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Lisakr
Journal
06 Sep 10
Lisakr's Journal, 06 September 2010
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Weigh In record (no journal entry) for 06 September 2010
151.0 lb
Lost so far:
8.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2010:
2228 kcal
Fat: 62.98g | Prot: 40.97g | Carb: 385.97g.
Breakfast:
Orange Juice (Small), Egg McMuffin.
Lunch:
Beef Steak, Chunky Medium Salsa, Blue Corn Chips, Corn On The Cob with Butter.
Snacks/Other:
Mountain Dew (12 fl oz).
more...
1848 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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