Lisakr's Journal, 02 September 2010

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Weigh In record (no journal entry) for 02 September 2010

152.0 lb Lost so far: 7.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:

1340 kcal

Fat: 29.00g | Prot: 33.00g | Carb: 251.00g. Breakfast: Egg McMuffin. Lunch: 14" Large Cheese Pan Pizza. Snacks/Other: Mountain Dew (12 fl oz), Mountain Dew (12 fl oz), Mountain Dew (12 fl oz), Mountain Dew (12 fl oz). more...

2403 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Lisakr's Journal, 02 September 2010

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