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Lisakr
Journal
01 Sep 10
Lisakr's Journal, 01 September 2010
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Weigh In record (no journal entry) for 01 September 2010
152.5 lb
Lost so far:
6.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2010:
1224 kcal
Fat: 21.38g | Prot: 39.75g | Carb: 222.50g.
Breakfast:
Egg McMuffin.
Dinner:
Broccoli Cheddar Soup, Sourdough Bread Bowl.
Snacks/Other:
Mountain Dew (12 fl oz), Mountain Dew (12 fl oz).
more...
2139 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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