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Lisakr
Journal
30 Aug 10
Lisakr's Journal, 30 August 2010
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Weigh In record (no journal entry) for 30 August 2010
154.5 lb
Lost so far:
4.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
1737 kcal
Fat: 48.17g | Prot: 79.01g | Carb: 255.38g.
Breakfast:
Egg McMuffin.
Lunch:
Rold Gold Classic Style Tiny Twists Pretzels, Tuna Salad Sandwich.
Dinner:
Apple Pecan Chicken Salad.
Snacks/Other:
Mountain Dew (12 fl oz), Mountain Dew (12 fl oz).
more...
2288 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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