Lisakr's Journal, 24 August 2010

154.5 lb Lost so far: 4.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

1220 kcal

Fat: 22.50g | Prot: 25.00g | Carb: 237.00g.   Breakfast: Egg McMuffin. Lunch: Mountain Dew (16 oz), Mountain Dew (16 oz), Mountain Dew (16 oz), Mountain Dew (16 oz). Dinner: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad (without Chicken). more...

2138 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...