Weigh In record (no journal entry) for 29 March 2020
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145.3 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1228 kcal
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Fat: 21.87g | Prot: 34.19g | Carb: 225.88g.
Breakfast: AH Halfvolle Melk, Kellogg's Choco Pops. Lunch: Banaan, Milsani Vruchtenyoghurt Aardbeien , Boni Kersenconfituur, Wit Brood. Dinner: Tomatensoep met Balletjes, Pistolet. Snacks/Other: Hagelslag, Imperial Vanille Pudding. more...
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gaining 4.6 lb a week
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