Weigh In record (no journal entry) for 29 March 2020
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429.2 lb
Lost so far: 9.9 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1565 kcal
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Fat: 49.39g | Prot: 80.27g | Carb: 190.63g.
Breakfast: Кофе с Сахаром, Бутерброд с Колбасой. Lunch: Рис Вареный, Жареное Филе Свинины. more...
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losing 3.1 lb a week
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vshpagin's weight history
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