Keithman's Journal, 21 April 2013

Time to re-boot.
148.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed poorly.

Diet Calendar Entries for 21 April 2013:
2143 kcal Fat: 89.23g | Prot: 99.07g | Carb: 255.62g.   Breakfast: greens protein bar peanut butter chocolate. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Organic Rice Drink Non-Dairy Beverage, Vanilla Whey Protein Powder. Dinner: Mojo Bar - Mountain Mix, Avocados, Albacore Solid White Tuna in Water. Snacks/Other: Sparkling Apple Cider. more...
2119 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours. more...
gaining 0.3 lb a week

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