metamora's Journal, 28 March 2020

125.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 76.25g | Prot: 69.04g | Carb: 88.76g.   Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Coffee, Whole Milk. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: San Pellegrino Sparkling Mineral Water, Wegmans Greek Santorini Couscous Salad, Skinless Chicken Breast. Snacks/Other: Blue Bell Krunch, Outshine Creamy Coconut. more...

1935 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...