Weigh In record (no journal entry) for 29 September 2010
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 September 2010:
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888 kcal
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Fat: 22.22g | Prot: 69.90g | Carb: 42.98g.
Breakfast: Corned Beef, american cheese, egg beaters, whole wheat bread, coffee, rockstar, water. Lunch: salt, chicken. Snacks/Other: bud light. more...
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3602 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 42 minutes, Sitting - 2 hours, Sleeping - 7 hours and 24 minutes, Resting - 5 hours and 54 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 3 hours, Desk Work - 3 hours. more...
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gaining 0.2 lb a week
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