Weigh In record (no journal entry) for 29 March 2020
|
196.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2020:
|
2812 kcal
|
Fat: 90.49g | Prot: 284.00g | Carb: 192.74g.
Breakfast: Whole Milk, Olive Oil, White Rice, Egg, White Rice, Pumpkin (with Salt, Drained, Cooked, Boiled), Egg White, Egg Yolk, Skinless Chicken Breast. Lunch: Olive Oil, White Rice, White Rice, Fried Pork (Lean Only Eaten), Fried Egg. Dinner: Egg (Whole), White Rice, Skinless Chicken Breast. Snacks/Other: Egg White. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdsl's weight history
|