Weigh In record (no journal entry) for 21 April 2013
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204.0 lb
Lost so far: 47.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1522 kcal
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Fat: 55.78g | Prot: 124.64g | Carb: 106.92g.
Breakfast: Sargento Colby Jack Cheese Sticks, Sara Lee Oven Roasted Chicken Breast. Dinner: Whole Foods Market Balsamic Vinaigrette, Mozzarella Fresca 100% Natural Fresh Mozzarella, White Table Wine, Ralphs Pepperjack Cheese, High Plains Bison Bison Burgers, Metz Fresh Fresh Spinach Leaves, Ball Park Hamburger Buns. Snacks/Other: Stretch Island Fruit All-Natural Fruit Strip - Harvest Grape, Stretch Island Fruit All-Natural Fruit Strip - Summer Strawberry, Baby Carrots, Jack Link's Peppered Beef Jerky. more...
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losing 21.0 lb a week
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