Weigh In record (no journal entry) for 21 April 2013
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242.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1923 kcal
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Fat: 38.19g | Prot: 166.89g | Carb: 220.84g.
Breakfast: Sugar, 2% Fat Milk, Cheerios. Lunch: Mixed Salad Greens, Ranch Salad Dressing, Chicken Breast. Dinner: Lite Sliced Peaches, Skim or Nonfat Milk (Calcium Fortified), Frosted Flakes. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Wheybolic Extreme 60 - Chocolate (GNC). more...
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5354 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Exercise machine (fast) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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