Weigh In record (no journal entry) for 29 September 2010
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182.2 lb
Lost so far: 5.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1840 kcal
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Fat: 44.85g | Prot: 92.31g | Carb: 284.22g.
Breakfast: Bagel Thins - 100% Whole Wheat, Activia Light Yogurt. Lunch: Light Garlic & Herb Cheese Wedges, Light Garden Spinach Flatout Wrap, Turkey Meat. Dinner: Buttermilk Pancakes, Veggie Omelette For Me. Snacks/Other: Organic Dark Chocolate Almond Granola Cereal, Apples, Banana. more...
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3022 kcal
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Activities & Exercise:
Shopping - 1 hour, Ran 3.5 Miles - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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