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just came back from a cruise. Going to start losing weight quickly now. Has to happen because my clothes are tight.
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283.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1891 kcal
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Fat: 76.65g | Prot: 135.11g | Carb: 156.08g.
Breakfast: Original Cayenne Pepper Sauce, Chunky Salsa Medium, 100% Whole Grains, Old Cheddar Cheese, Egg, Cooked Spinach (from Fresh), 1% Fat Milk, Irish Cream. Lunch: All-Bran Bars. Dinner: Caesar Croutons, 1% Fat Milk, Shrimp, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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3707 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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