Weigh In record (no journal entry) for 28 March 2020
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273.6 lb
Lost so far: 30.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1570 kcal
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Fat: 59.79g | Prot: 62.68g | Carb: 196.85g.
Lunch: President's Choice Table Syrup Light, Earth's Own Oat Milk - Chocolate, Oranges , French Toast with Butter. Dinner: Tuna in Water (Canned), President's Choice Greek Yogurt Dip Tzatziki, Cracker Barrel Medium Cheddar Cheese, Bick's Sweet Mix Pickles, Superstore Kaiser Buns. Snacks/Other: Oranges , Lindt Excellence 70% Cacao. more...
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losing 0.7 lb a week
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