Weigh In record (no journal entry) for 28 March 2020
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142.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1604 kcal
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Fat: 54.73g | Prot: 62.73g | Carb: 210.91g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Morrisons Light Mayonnaise, John West No Drain Tuna in Spring Water, Genius Brown Bread, Eat Real Quinoa Chips. Dinner: Nando's Hot Peri-Peri Sauce, Tesco Baby New Potatoes, Tartare Sauce, Fish Fingers (5). Snacks/Other: Haribo Roulette, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 4.9 lb a week
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