Weigh In record (no journal entry) for 28 March 2020
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141.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1696 kcal
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Fat: 70.95g | Prot: 114.94g | Carb: 151.52g.
Lunch: Feijão Carioca Cozido, Beterraba Cozida, Banana, Kodilar Milho para Pipoca, Dicel Proteína Texturizada de Soja, Ovo Cozido. Dinner: Mamão Formosa, Feijão Carioca Cozido, Tomates, Sadia Mussarela, Ovo. more...
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gaining 0.4 lb a week
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