Weigh In record (no journal entry) for 28 March 2020
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273.2 lb
Lost so far: 40.6 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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585 kcal
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Fat: 18.77g | Prot: 90.93g | Carb: 6.79g.
Lunch: Member's Mark Parmesan Grated Cheese, Member's Mark Real Crumbled Bacon, Great Value Romaine Lettuce, Perdue Boneless Chicken Breast, Caulipower Baking Mix, Onion Powder, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...
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losing 2.8 lb a week
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johnelka's weight history
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