Weigh In record (no journal entry) for 28 March 2020
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143.2 lb
Lost so far: 47.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1657 kcal
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Fat: 73.60g | Prot: 98.40g | Carb: 34.50g.
Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Dinner: McCormick Original Taco Seasoning Mix, Sea Salt, Kroger Boneless Pork Loin Center Cut Chops, Great Value Large White Grade A Eggs, Winn-Dixie Zucchini, Kraft Shredded Sharp Cheddar Cheese, Kraft Big Cheese Snack Mild Cheddar. Snacks/Other: Godiva Chocolate Liqueur, Bud Light Seltzer, Vodka. more...
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2364 kcal
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Activities & Exercise:
Sitting - 1 hour and 46 minutes, Shopping - 1 hour, Housework - 2 hours and 45 minutes, Weights - 38 minutes, Treadmill - 21 minutes, Sleeping - 7 hours and 31 minutes, Resting - 9 hours and 59 minutes. more...
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gaining 26.6 lb a week
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