Weigh In record (no journal entry) for 21 April 2013
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137.6 lb
Lost so far: 18.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1013 kcal
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Fat: 34.70g | Prot: 69.38g | Carb: 103.01g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Egg, Coffee, Mini Moos Half & Half Creamers, Banana. Lunch: Cherry Tomatoes. Dinner: Budweiser Select 55 Premium Light Beer, Brookside Dark Chocolate Pomegranate, Natural Walnuts & Almonds (), Strawberries, Pure Almond Milk - Original, Half Spring Mix & Half Baby Spinach, Grilled Chicken Breast Strips, Olive Oil , Balsamic Vinegar. more...
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losing 2.8 lb a week
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Sally tassani's weight history
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