Weigh In record (no journal entry) for 28 March 2020
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254.6 lb
Lost so far: 24.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1146 kcal
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Fat: 28.50g | Prot: 103.00g | Carb: 135.63g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Vanilla Shake. Lunch: New Direction Peppermint Cocoa Crunch Bar, Optifast 800 Chocolate Shake. Dinner: New Direction Peppermint Cocoa Crunch Bar, Optifast 800 Creamy Chicken Soup Mix. Snacks/Other: Optifast 800 Strawberry Shake, Smarty Pants Smarty Pants Vitamins. more...
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losing 4.2 lb a week
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