Weigh In record (no journal entry) for 28 March 2020
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159.3 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1852 kcal
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Fat: 51.85g | Prot: 155.11g | Carb: 202.46g.
Breakfast: Kerrygold Pure Irish Butter, Pumpkin , Panera Bread Plain Bagel, Egg White , Egg, Turkey Dark Meat , Baby Spinach, Jackfruit , Roasted Potato. Lunch: Green String Beans, Cauliflower , Hot Chili Pepper, Vegetable Oil, Thai Kitchen Roasted Red Chili Paste, Kirkland Signature Wild Alaskan Pacific Cod, Cabbage . Dinner: Pumpkin , Hormel Ground Pork, Shrimp, Egg, Brown Rice. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Ghirardelli 100% Cacao Unsweetened Chocolate, Honey , Apples , Siggi's Non-Fat Drinkable Yogurt - Plain, Great Value Mixed Nuts, Optimum Nutrition 100% Whey Protein, Blueberries , Strawberries, Air Popped Popcorn . more...
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steady weight
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