Weigh In record (no journal entry) for 21 April 2013
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179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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2216 kcal
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Fat: 97.12g | Prot: 77.60g | Carb: 268.26g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs, Bananas. Lunch: McDonald's McChicken. Dinner: Michael Angelo's Shrimp Scampi with Linguini. Snacks/Other: Braeburn Apples, Oranges. more...
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gaining 7.0 lb a week
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Russell Lerette's weight history
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