Weigh In record (no journal entry) for 21 April 2013
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301.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1033 kcal
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Fat: 20.57g | Prot: 82.98g | Carb: 126.42g.
Breakfast: Reduced Sodium Chicken Rice Soup (Prepared with Milk, Canned), PB & J Cracker Sandwiches. Lunch: Blackeye Peas, Instant Enriched Long Grain White Rice. Dinner: Whey Protein Plus Elite Series - Triple Chocolate. more...
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gaining 0.5 lb a week
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