Weigh In record (no journal entry) for 21 April 2013
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179.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1115 kcal
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Fat: 48.75g | Prot: 69.91g | Carb: 102.50g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) , Toasted White Bread , Bacon. Lunch: Black Label Ham, White Bread , Yellow Mustard, Chunky Sirloin Burger Soup. Dinner: Colby Jack Fancy Shredded Cheese, Cool Ranch Tortilla Chips (28.3g), Ground Beef (95% Lean / 5% Fat) , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Apples . more...
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2851 kcal
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Activities & Exercise:
Sitting - 13 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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