Weigh In record (no journal entry) for 29 September 2010
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163.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1154 kcal
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Fat: 27.65g | Prot: 79.02g | Carb: 156.77g.
Breakfast: egg, 0% Milk, Margarine Brummel & Brown, La Jolla Baking Co. Sliced Sourdough. Lunch: chicken, kiwi, Subway Veggie Delite. Dinner: apple, snow peas, shrimp. Snacks/Other: 100 cal popcorn. more...
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losing 7.0 lb a week
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