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14.5% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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2579 kcal
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Fat: 115.61g | Prot: 178.28g | Carb: 209.09g.
Breakfast: Huevo Revuelto, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella. Lunch: Soprole Protein + Natural, Patatas Cocidas, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Zanahoria, Betarraga, Muslo de Pollo. Dinner: Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano. Snacks/Other: Marco Polo Nut Mix. more...
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steady weight
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