Carlosgenetic's Journal, 28 March 2020

14.5% grasa
165.8 lb Lost so far: 6.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2020:
2579 kcal Fat: 115.61g | Prot: 178.28g | Carb: 209.09g.   Breakfast: Huevo Revuelto, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella. Lunch: Soprole Protein + Natural,  Patatas Cocidas, Kardámili Aceite de Oliva Extra Virgen Classic,  Lechuga de Hoja Verde,  Zanahoria,  Betarraga,  Muslo de Pollo. Dinner: Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea,  Plátano. Snacks/Other: Marco Polo Nut Mix. more...
steady weight

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