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Sheltered in trying to get exercise on my air walker. Using 5 # hand weights for arm exercises. Doing chair exercises as well as stretching.
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165.6 lb
Lost so far: 18.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1482 kcal
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Fat: 54.19g | Prot: 96.43g | Carb: 155.82g.
Breakfast: Overnight Oats. Lunch: Great Value 2% Reduced Fat Milk, American Cheese, Kraft Miracle Whip Dressing, Land O'Lakes Deli Snackers Black Forest Ham, Nature's Own Honey Wheat Bread. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Green Peas (Frozen) , Raising Cane's Chicken Fingers. Snacks/Other: Spring Valley Probiotic Multi-Enzyme, Sundown Naturals Potassium, Optimum Nutrition Flaxseed Oil Softgels. more...
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118 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Air Walker - 10 minutes, Housework - 20 minutes, Apple Health - 23 hours and 29 minutes. more...
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steady weight
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