Weigh In record (no journal entry) for 28 March 2020
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164.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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645 kcal
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Fat: 34.64g | Prot: 38.56g | Carb: 42.41g.
Breakfast: Salsa, Egg (Whole). Lunch: Wendy's Tomato (1 Slice), Lettuce, Ground Beef (85% Lean / 15% Fat) . Dinner: Publix Onions, Lettuce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Oranges , Sun-Maid Mini-Snacks Natural California Raisins, Sun-Maid Mini-Snacks Natural California Raisins. more...
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losing 5.6 lb a week
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