Weigh In record (no journal entry) for 21 April 2013
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1007 kcal
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Fat: 48.62g | Prot: 24.13g | Carb: 125.78g.
Breakfast: Bananas, Champion Raisins (Box). Lunch: Pecan Nuts, Ocean Spray Craisins Dried Cranberries, Chicken or Turkey Salad, Lettuce, Austin PB & J Cracker Sandwiches, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
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losing 0.2 lb a week
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