Weigh In record (no journal entry) for 28 March 2020
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195.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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3082 kcal
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Fat: 104.23g | Prot: 234.54g | Carb: 324.64g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Lunch: Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Butcher Box Grass-Fed Ground Beef (85/15), Lundberg Sushi Rice, Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs. Snacks/Other: Granny Smith Apples. more...
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gaining 3.5 lb a week
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