Sara Diniz's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
156.5 lb Lost so far: 13.2 lb.    Still to go: 28.7 lb.    Diet followed N/A.

Diet Calendar Entries for 15 April 2013:
1173 kcal Fat: 26.13g | Prot: 91.75g | Carb: 154.73g.   Breakfast: maça, uva, ameixa vermelha, banana prata. Lunch: panqueca, tomate, alface, brócolis. Dinner: kani, sashimi, sopa de abóbora, filé frango. Snacks/Other: ameixa, uva. more...
2505 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Tennis - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.1 lb a week

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