Weigh In record (no journal entry) for 28 March 2020
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228.8 lb
Lost so far: 78.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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647 kcal
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Fat: 30.61g | Prot: 62.75g | Carb: 28.42g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Dinner: King Arthur Flour Almond Flour, Shrimp, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Asparagus, Ken's Steak House Lite Ranch Dressing, Great Value Green Olives with Pimento. Snacks/Other: BSN Isoburn. more...
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steady weight
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