Weigh In record (no journal entry) for 28 March 2020
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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673 kcal
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Fat: 51.92g | Prot: 37.47g | Carb: 11.90g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Slim Pasta Spaghetti. Dinner: Condi Gelatina Light, Sopa de Legumes. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Ovo Cozido, Luso Agua, 7UP 7Up Free, Hellmann's Maionese. more...
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losing 9.3 lb a week
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