Weigh In record (no journal entry) for 28 March 2020
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293.2 lb
Lost so far: 6.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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854 kcal
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Fat: 31.11g | Prot: 60.07g | Carb: 78.43g.
Lunch: Woolworths 100% Rye Bread (Wheat Free), Tomatoes, Cheddar Cheese , Egg White , Fried Egg . Dinner: Chicken Breast, SPAR Brown Wraps. more...
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losing 2.1 lb a week
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rita@69's weight history
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