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Elbie
Journal
21 Apr 13
Elbie's Journal, 21 April 2013
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Weigh In record (no journal entry) for 21 April 2013
137.2 lb
Lost so far:
5.2 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2013:
1358 kcal
Fat: 48.16g | Prot: 71.41g | Carb: 160.85g.
Breakfast:
Milk (Nonfat), Coffee, Oatmeal Squares Cereal - Cinnamon.
Lunch:
Mixed Salad Greens, Tuna Fish Salad, Lobster Bisque (Cup).
Dinner:
Parmesan Cheese (Grated), Olive Oil, Zucchini, Turkey Chili with Beans.
Snacks/Other:
Strawberries, Oranges.
more...
1516 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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