Weigh In record (no journal entry) for 28 March 2020
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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786 kcal
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Fat: 26.02g | Prot: 20.90g | Carb: 94.96g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Slim-Fast Strawberry Milk Shake. Dinner: Progresso Creamy Roasted Chicken with Herb Dumplings. Snacks/Other: Yellow Tail Shiraz, Candied Fruit . more...
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losing 0.7 lb a week
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