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43.4% - BF
40.4% - H2O
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215.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1468 kcal
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Fat: 43.05g | Prot: 73.09g | Carb: 201.00g.
Breakfast: Maple Banana Bread, SDLS BLKBRY JAM, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: Total 0% Greek Yogurt with Raspberry. Dinner: The Original Light Ranch Dressing, Waffle Fries, Pickles, Skinny Buns, Sweet Onions, Colby Jack Cheese, Chicken Fajitas Spices & Seasonings, Mushrooms, Extra Lean Ground Beef 96/4, Bleu Cheese Crumbles. Snacks/Other: Double Chocolate Brownies, 90 Calorie Brownies - Chocolate Chip Cookie, 1% market pantry low fat milk, everyday essentials. more...
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3279 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking & Cleaning - 3 hours and 5 minutes, Cardio / Ab Strengthening - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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