gabrilino's Journal, 27 March 2020

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Weigh In record (no journal entry) for 27 March 2020

174.4 lb Lost so far: 19.6 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2020:

517 kcal

Fat: 33.32g | Prot: 22.55g | Carb: 29.17g. Lunch: Cenouras Cozidas, Abobrinha Italiana, Gallo Azeite de Oliva Extra Virgem, Ceifeiro Semente de Chia, Ovo Cozido. Snacks/Other: Marilan Magic Toast Light, Betânia Requeijão Cremoso, Café com Leite Integral, Betânia Requeijão Cremoso. more...

600 kcal

Activities & Exercise: hiit - 1 hour, Google Fit - 23 hours. more...

gaining 2.3 lb a week

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gabrilino's Journal, 27 March 2020

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