Raindancer's Journal, 29 September 2010

193.5 lb Lost so far: 16.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 106.74g | Prot: 127.92g | Carb: 50.73g.   Breakfast: green pepper, Bacon, Mushrooms , Cheddar Cheese , Tomatoes, Onions, Heavy Cream, Coffee (Brewed From Grounds) , Egg. Lunch: cheddar cheese shredded, portobella mushroom, Tuna in Water (Canned), soy sauce, Green Olives with Pimento, Extra Virgin Olive Oil, Hearts of Romaine, Tomatoes. Dinner: beef sirloin, mushrooms, bacon, green beans, heinz gravy. Snacks/Other: Sugar Free Mint Patties, olive. more...

3193 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...