Weigh In record (no journal entry) for 21 April 2013
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1728 kcal
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Fat: 64.76g | Prot: 70.37g | Carb: 223.66g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Banane, Pane Italiano, Tortelloni Ricotta e Spinaci, Mela, Olio Extra Vergine di Oliva, Parmigiano Grattugiato. Dinner: Ciliegie di Mozzarella, Olio Extra Vergine di Oliva, Mela, Pane Italiano, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). more...
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steady weight
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