Weigh In record (no journal entry) for 21 April 2013
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134.0 lb
Lost so far: 20.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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497 kcal
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Fat: 5.04g | Prot: 48.91g | Carb: 51.89g.
Breakfast: Strawberries. Lunch: Alessi thin breadsticks, Multi Vitamin, Atlantic and Pacific Halibut, Cucumber (with Peel). Dinner: Tomatoes golden, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 14.0 lb a week
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hardestyal's weight history
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