Weigh In record (no journal entry) for 29 September 2010
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1740 kcal
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Fat: 52.02g | Prot: 119.53g | Carb: 213.58g.
Breakfast: Apples, Myoplex Nutrition Shake - strength formula, peanut butter granola bar. Lunch: Grape Tomatoes, Baby Carrots, Broccoli Flower Clusters, Light Ranch Dressing, Noodles with Chicken & Vegetables. Dinner: Myoplex Nutrition Shake - strength formula, Macaroni & Cheese with Beef. Snacks/Other: Grapes, BBQ Soy Chips, Dry Roasted Almonds (with Salt Added), Light & Fit Yogurt - Key Lime. more...
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2713 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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